We have 10 to give away! Don’t like the taste of spirulina? Whether you’re a serious athlete or weekend warrior, Spirulina Blue is a new revelation in the well renowned superfood, containing over 60 per cent protein and pure plant glycogen. With a natural blue vanilla coating on each tablet and higher levels of phycocyanin and vitamin B3, Spirulina Blue is the natural way to fuel your body pre- or post-workout for high performance, immune protection, stress support, increased energy and muscle recovery. Even better, we have 10 Spirulina Blue products to give away, worth $34.99 each! How to enter...

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Want a body like THIS? We chat with kickboxing instructor and fitness model Nichelle Laus. What possessed you to take up kickboxing? I came from a broken, very dysfunctional and abusive childhood. My self-esteem and confidence had taken a beating as a result, which in turn filtered to school. It made me a prime victim, a target for the ‘mean girls’. I was always very physically active and one of those ‘natural’ athletes. I excelled at every sport I tried, but I was always bullied because the ‘mean girls’ thought I was showing off. I decided not to partake in...

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Just last year, Wendy Jenner was a self-confessed junk food addict and her exercise regime was non-existent. After gaining almost 30kg during pregnancy and lacking the energy required to keep up with two young children, Jenner signed up to the BodyBlitz challenge sponsored by BIOFLEX. 12 months on from her monthly challenge win, she’s our 2014 female Grand Champion and on track to becoming a qualified PT. “Before the BodyBlitz challenge I did no exercise at all,” Jenner says. “I lived 30km from the nearest town and would just go into a café with the children and basically just socialise.”...

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I have three key pillars when it comes to getting the best out of my day. These bastions help me to think more clearly, make better decisions and generally be more productive when writing and coaching, explains WH&F Head Trainer Nikki Fogden-Moore. I hope they help you think differently about exercise when you are busy balancing work or study, family, friends and your own fitness goals. 1. Fresh Air Clear your head with some good old-fashioned fresh air. Step outside, take a walk in the morning or during your break and exercise as much as you can outdoors. Being in...

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Advice from dermal therapist Derya Koch, Victorian Dermal Clinic. 1. Skipping the gym Regular exercise boots skin circulation, detoxifies your skin and encourages your body to produce endorphins, which keeps you (visibly) happy. 2. Burning the candle Insufficient sleep causes your body to release cortisol, increasing dryness and inflammation, accelerating skin ageing, resulting in fine lines, uneven skin colour and slackening of skin. ACTION IT: Set a bedtime that allows a good eight hours before you need to get up and do a sleep hygiene audit, clearing sleep enemies like laptops and other electronic devices from the bedroom. 3. Bypassing sunscreen Both...

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