Press review of the best information products Голосов: 0 Адрес блога: http://review-press.com Добавлен: 2014-05-22 22:35:26

5 mistakes that stress skin out

Advice from dermal therapist Derya Koch, Victorian Dermal Clinic. 1. Skipping the gym Regular exercise boots skin circulation, detoxifies your skin and encourages your body to produce endorphins, which keeps you (visibly) happy. 2. Burning the candle Insufficient sleep causes your body to release cortisol, increasing dryness and inflammation, accelerating skin ageing, resulting in fine lines, uneven skin colour and slackening of skin. ACTION IT: Set a bedtime that allows a good eight hours before you need to get up and do a sleep hygiene audit, clearing sleep enemies like laptops and other electronic devices from the bedroom. 3. Bypassing sunscreen Both...

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