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Голосов: 1 Адрес блога: http://weight-healthy-food.blogspot.com/ Добавлен: 2016-04-24 18:34:55 блограйдером zerber22 |
10 ways to lose weight without dieting
2016-05-29 07:21:00 (читать в оригинале)Weight loss for housewives, best warm up exercises, exercises for Women Diet, exercise regimen for housewives, exercises for women at home, the women's fat exercises, exercises to burn fat, exercises to housewives, exercises burn excess fat
Want to lose weight without dieting? You only need to buy a watch, new glasses or to take out the dress from the closet.
Measure meals
When you start the meal, wind the clock twenty minutes. This is one of the best habits for losing weight, without a complicated diet plan. Enjoy every bite and eat until you hear the alarm clock. This pace of eating offers great satisfaction and encourage satiety hormones. Eating quickly block those signals and causes overeating - Traps for weight gain.
Measure meals
When you start the meal, wind the clock twenty minutes. This is one of the best habits for losing weight, without a complicated diet plan. Enjoy every bite and eat until you hear the alarm clock. This pace of eating offers great satisfaction and encourage satiety hormones. Eating quickly block those signals and causes overeating - Traps for weight gain.
More sleep, less weight
Sleeping an hour longer will help you lose six kilograms in a year. When dream replaces useless activities (one of them is mindless consumption of snacks) effortless you can reduce your calorie intake by 6%. Results will vary from person to person, but sleep can help in other ways - insufficient sleep will increase your appetite so you will eat more.
Eat more vegetables
Instead of only one type of vegetable, serve at least three. Vegetables with your meal will help you eat less. No matter if it comes to salad or cooked vegetables, it is a great ally for weight loss. Spice it up with a squeezed lemon.
Soup to slim down
Add soup into daily menu and caloric intake will be lower. Minestrone soup or tomato bisque soup. It is very useful at the beginning of the meal, because it slows down your food intake and decreases appetite. Avoid creamy soups (for example, mushrooms), because they contain high levels of fat and calories - The easiest diet in the world.
Whole Grains
Whole grains such as brown rice, barley, oats, buckwheat, also belong to a secret strategy for weight loss. They help you to eat fewer calories and can help if you have high cholesterol. Besides bread with whole grains, there are other products - next time you go shopping, look for integral pasta or some other product that will help you to eat healthier.
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| Weight loss for housewives, best warm up exercises, exercises for Women Diet, exercise regimen for housewives, exercises for women at home, the women's fat exercises, exercises to burn fat, exercises to housewives, exercises burn excess fat |
View of the "slim" clothes
Hang an old favorite dress, skirt or pants to a place where you will see them every day. This will be one of the main motivators for weight loss, because you want as soon as possible to get into one of these, favorite, pieces of clothing. Choose a piece of clothing that you can almost wear and it will help you to reach the goal as soon as possible. When you achieve this goal, switch to another piece - the Lemonade diet.
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| Weight loss for housewives, best warm up exercises, exercises for Women Diet, exercise regimen for housewives, exercises for women at home, the women's fat exercises, exercises to burn fat, exercises to housewives, exercises burn excess fat |
Skip the bacon
Skip the bacon you eat for breakfast or any other meal. This simple move will stop the intake of about 100 calories a day, which means that you will annually lose about five kilograms.
Make a better slice of pizza
Let vegetables be a main ingredient of your Pizza, not meat. This will prevent the intake of 100 calories in one meal. Also, use a low-fat cheese or vegetable origin.
Reduce sugar intake
Replace soda and other factory juices and prevent intake about 10 teaspoons of sugar. Add into water a little lemon or other fruit to have better taste. Sugar found in sodas bypasses the body's signals of fullness, so you'll be hungry, and the body will require more juice - How to lose weight exactly where you want.
Use tall, narrow glass
Use tall, narrow glass instead of small and wide, to reduce liquid calories - and your weight - without dieting. You will drink 25% to 35% less juice and other beverage. How does this work? Visual signals lead us to something we use more or less. Most people after drinking from a wide glass will pour a little more, while people who drink from tall, narrow glasses will not do that.
Limit alcohol
You've been out with your friends and everybody drink alcohol. After the first round of drinks, have one non-alcoholic (mineral water for example) instead of ordering another alcoholic drink. Alcohol contains more calories per gram (7) than carbohydrates (4) or protein (4). Besides that, with alcohol you will probably want to eat some snacks that you normally would not eat.
Green tea
Drinking green tea may be a good strategy for weight loss. Some studies show that speeds up calorie burning, probably due to the presence of phytochemicals called Catechins. Finally, you will drink refreshing beverage that contains no calories.
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| Weight loss for housewives, best warm up exercises, exercises for Women Diet, exercise regimen for housewives, exercises for women at home, the women's fat exercises, exercises to burn fat, exercises to housewives, exercises burn excess fat |
I have high blood sugar what can I eat? A surprise
2016-05-17 07:21:00 (читать в оригинале)
I have high blood sugar, what can I eat? This question is a really good one that we received last week from a 30 year old woman who is a type 2 diabetic. There is a lot of confusion over what a diabetic should consume; in this post we will address what is the best way to handle the dietary needs of a person with diabetes. If you have high blood sugar and are wondering what to eat, it is best that you stick to foods which have been shown to keep your glucose (sugars) levels down.
The first step in addressing diabetes is to understand that there are certain foods which are very beneficial, a recent study revealed that blueberries have an amazing affect on glucose levels and it is highly suggested that it be included in the diabetic diet. The success of this website is due to the fact that we have shown thousands of people how to get a perfect glucose level without the need for any diabetic medications by using foods which heal diabetes.
Study: Eating more blueberries is linked to a major reduction in the risk of developing type 2 diabetes according to a study in the British Medical Journal.
Blueberries lowered the risk by almost 30% compared with a little more than 1% for three servings of any whole fruit - but fruit juice did not appear to have the same effect. I have high blood sugar what can I eat? Make sure you add blueberries, but it is also important to know how much to consume. Half a cup of blueberries have a very healing affect on diabetes. Other whole fruits did not have this affect.
Recipe:
1. Half a cup of blueberries
2. half of one banana
3. 1 cup of almond milk (or regular milk, we prefer almond milk because it does not have casein )
4. a handful of ice cubes
Much of type 2 diabetes can be reversed with diet, many will be able to stop there medications when they learn the power to heal high blood sugar is in the right food combinations. In commenting about blueberries, Qi Sun, study author and assistant professor at Harvard School of Public Health, said, in general, fruit juices contained less of the beneficial compounds found in whole fruits.
Eliminate fruit juices
You do not want fruit juice, you need the whole fruit! Fruit juice discards the most important parts of the fruit. The fruit was created as a “whole” for a purpose; extracting the juice and throw away the rest of the fruit will harm your blood sugar more than help.
Type 2 diabetes is an excessive amount of blood sugar in your system and this is a poison, blueberries are excellent but you can take your healing much further than this.
I have high blood sugar, what should I eat? The type 2 diabetes reverse diet is used in over 17 countries for the last 6 years to obtain a normal blood sugar level without medications.
Click Here Type 2 reverse Diabetes Diet in 17 countries
Blueberries in your daily diet helps your skin look younger
2016-05-14 07:21:00 (читать в оригинале)Recent studies showed that people who ate 1 cup of blueberries a day performed 5% better in motor function skills than those who ate no blueberries. They are packed with flavinoids, tannins, antioxidants, phytochemcials, iron, manganese, Vitamin C, and vitamin E - all of which can help prevent serious illness and disease. When it comes to looking younger, blueberries can‘t be beat! It seems that inflammation is a major cause of skin aging and wrinkling so, once again, the powerful anti inflammatory properties of blueberries come into play. In fact, the world renowned dermatologist Dr. Nicholas Perricone recommends including blueberries in your daily diet in order to help you skin look younger.
Help for Obesity? What really works
2016-05-11 07:21:00 (читать в оригинале)
For many people getting help for obesity can be a very confusing journey but science has made it clear what works. An understanding of inflammation has helped thousands of people recently reverse the excessive fat on the body, as the issue of tissue inflammation is addressed body weight will naturally comes down dramatically. There are over 100 million people in the United States who are carrying excessive fats on the various parts of the body, help for obesity can be achieved without the need to resort to any dangerous surgery according to a University study.
The failure of dieting
The simple approach of diet and exercise has been a failure for millions of people due to the fact that this simplistic approach often does not reduce your inflammation body fat. The media has shamed people who cannot lose weight, the perception of the overweight person is often one who has no self control but science is showing that this “blaming” is often completely wrong. The numbers of people who have lost thousands of dollars on gym memberships are uncountable, if a simple diet and exercise plan worked we would all be super thin. Weight loss is difficult for millions, the bottom line is that, to lose weight you must reduce your inflammatory body fat.
What really works
Recent scientific studies show that all weight loss is rooted in the addressing of inflammation but very few diets can reverse inflammation body fat. Help for obesity is rooted in reversing the inflammatory condition. The prestige Harvard University revealed what so few dieters know, it is clear that it is inflammation that causes weight gain.
Departments of Genetics and Complex Diseases and Nutrition, Harvard School of Public Health
The discovery that obesity itself results in an inflammatory state in metabolic tissues ushered in a research field that examines the inflammatory mechanisms in obesity. Here, we summarize the unique features of this metabolic inflammatory state, termed metaflammation and defined as low-grade, chronic inflammation orchestrated by metabolic cells in response to excess nutrients and energy.
How to heal your body with food and finally lose weight
When researchers used a diabetic “style” diet on people without diabetes an amazing thing happening, excessive fats were reversed naturally from the stomach, people with or without diabetes all lost weight. The abdominal adipose tissue(belly fat) was reduced, in addition there was a general loss of overall body weight.
90% of diets do nothing to reverse inflammation body fat (all dangerous body fat is inflammation body fat)
A diabetic “style” diet has been known to reverse body fat for over 60 years but no one has thought about this to help obesity until recently . As Science continues to address the current health crisis we will learn how to finally drop the excessive fat
The Europe diet that was created for diabetic but which has produced a reversal of body fat in people without diabetes may be seen here.
SEE HERE A diabetic styled diet causing weight loss in people with or without diabetes in 17 countries
What the pre diabetes drug makers don’t want you to know
2016-05-08 07:21:00 (читать в оригинале)
It is clear that you can reverse pre diabetes without drugs but this is not the message that is reaching the majority of people who are battling high blood sugar. The big pharmaceutical companies are in the business to make money not healing diets, money is their sole objective. They do not care about the long term affects of their medications which often cause cancer and heart disease to the diabetic. You can reverse Pre diabetes without drugs but this is only accomplished with a healing diet.
In an amazing decision this week the Food and Drug administration (FDA) has approved yet another type 2 high blood sugar medication. Despite the fact that most of this illness can be reversed drug free the FDA still bows to the big drug makers, they are almost always certain to get an approval.
*2 years ago the diabetic medication Avandia (made by Glaxo Kline Smith) was found to have been responsible for thousands of deaths and heart attacks yet the FDA left the drug on the market despite Europe banning the drug.
* The diabetic drug Actos (mad by Japanese company Tadaka) was found to cause a breakout of cancer in the bladder, people suffered from painful urination as the cells were turning cancerous
Pre diabetes can be reversed without drugs but this message is not reaching the person with high blood sugar. The doctors are pumping out the prescriptions, the drug companies get richer and the people are taking it like candy.
There is not one diabetic medication that does not ruin the heart valve or cause the growth of cancer cells
New Kid on the Block
The new diabetic drug on the market starts off by telling you that it may give you cancer!
(It is called Trulicity made by Lilly)
What does this drug do? It is suppose to cause your body to make insulin after you eat a meal, when you are healthy your body normally makes enough insulin after eating but not in some diabetics.
Trulicity, is a weekly injection which is suppose to help blood sugar control in patients with type 2 diabetes. The drug is part of a new class of medicines called GLP-1 agonists, which spur the pancreas to create extra insulin after meals.
Here is the most amazing part: The drug has been shown to turn normal thyroid cells into cancer cells! What a great way to get some extra insulin after a meal.
The drug is known to cause tumors of the thyroid gland (thyroid C-cell tumors).
Despite the known risk of the drug it will still be given to you with a warning on the box!
The warning is a way to protect the drug makers from lawsuits if you possibly discover you have a deadly thyroid cancer 5 years from now.
The estimate profit the drug makers will make is reported to be 2 billion dollar each year
The facts:
No one needs a drug for pre diabetes or full type 2 high blood sugar
See here
Type 2 reverse Diabetes Diet in 17 countries
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