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Proteins or amino acids: Which is better?

2013-01-16 01:23:22 (читать в оригинале)

Not infrequently there is a question that it is better to take, protein or amino acids? What is the difference of protein and amino acids? What is best to drink? Is it possible to combine protein and amino acids? To answer these questions, you need to have an understanding of the structure of these compounds. [...]